{"id":176,"date":"2020-09-28T20:13:59","date_gmt":"2020-09-29T00:13:59","guid":{"rendered":"https:\/\/www.mwpprivateclub.com\/?page_id=176"},"modified":"2026-07-18T20:19:07","modified_gmt":"2026-07-18T18:19:07","slug":"bewegungskurse","status":"publish","type":"page","link":"https:\/\/move3life.de\/mobility\/bewegungskurse\/","title":{"rendered":"Bewegungskurse"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"176\" class=\"elementor elementor-176\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12906bd e-flex e-con-boxed e-con e-parent\" data-id=\"12906bd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e34f700 e-con-full e-flex e-con e-child\" data-id=\"e34f700\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f327324 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"f327324\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-walking\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tTheorie, Vorf\u00fchrung, Sequenz\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tBewegungskurse\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63ff754 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"63ff754\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;bounceInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Bitte lies zu Deiner Sicherheit erst den Hinweis zum Haftungsausschluss.\u00a0<\/strong><\/h4>\n<p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" \/> <a href=\"https:\/\/move3life.de\/mobility\/haftungsausschluss_neu\/\"><strong>Hier klicken, um den Sicherheitshinweis zu lesen<\/strong><\/a><\/p>\n\n<h4><strong>So sind die Bewegungskurse aufgebaut<\/strong><\/h4>\n<p>Jeder Bewegungskurs ist zu Deiner besseren Orientierung in drei Bereiche gegliedert:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f8d1dd4 e-con-full e-flex e-con e-child\" data-id=\"f8d1dd4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e455175 e-con-full e-flex e-con e-child\" data-id=\"e455175\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-839c17c elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"839c17c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"2000\" height=\"2000\" src=\"https:\/\/move3life.de\/mobility\/wp-content\/uploads\/sites\/2\/2026\/04\/1.png\" class=\"attachment-full size-full wp-image-12228\" alt=\"\" srcset=\"https:\/\/move3life.de\/mobility\/wp-content\/uploads\/sites\/2\/2026\/04\/1.png 2000w, https:\/\/move3life.de\/mobility\/wp-content\/uploads\/sites\/2\/2026\/04\/1-300x300.png 300w, https:\/\/move3life.de\/mobility\/wp-content\/uploads\/sites\/2\/2026\/04\/1-1024x1024.png 1024w, https:\/\/move3life.de\/mobility\/wp-content\/uploads\/sites\/2\/2026\/04\/1-150x150.png 150w, https:\/\/move3life.de\/mobility\/wp-content\/uploads\/sites\/2\/2026\/04\/1-768x768.png 768w, https:\/\/move3life.de\/mobility\/wp-content\/uploads\/sites\/2\/2026\/04\/1-1536x1536.png 1536w, https:\/\/move3life.de\/mobility\/wp-content\/uploads\/sites\/2\/2026\/04\/elementor\/thumbs\/1-rmrvjaan8vew2itmr43b2u0l7pdsce0tdoibq41tdu.png 45w, https:\/\/move3life.de\/mobility\/wp-content\/uploads\/sites\/2\/2026\/04\/elementor\/thumbs\/1-rmrvjaan6oh2hmey161qz12o5u67esv133a2f1iyds.png 40w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Theorie<\/h3><p class=\"elementor-image-box-description\">Hier lernst Du die wichtigsten Grundlagen und Zusammenh\u00e4nge der jeweiligen Einheit kennen und verstehst, warum die \u00dcbungen wirken.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cb308e4 e-con-full e-flex e-con e-child\" data-id=\"cb308e4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f06ae0b elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"f06ae0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2000\" height=\"2000\" src=\"https:\/\/move3life.de\/mobility\/wp-content\/uploads\/sites\/2\/2026\/04\/2.png\" class=\"attachment-full size-full wp-image-12229\" alt=\"\" srcset=\"https:\/\/move3life.de\/mobility\/wp-content\/uploads\/sites\/2\/2026\/04\/2.png 2000w, https:\/\/move3life.de\/mobility\/wp-content\/uploads\/sites\/2\/2026\/04\/2-300x300.png 300w, https:\/\/move3life.de\/mobility\/wp-content\/uploads\/sites\/2\/2026\/04\/2-1024x1024.png 1024w, https:\/\/move3life.de\/mobility\/wp-content\/uploads\/sites\/2\/2026\/04\/2-150x150.png 150w, https:\/\/move3life.de\/mobility\/wp-content\/uploads\/sites\/2\/2026\/04\/2-768x768.png 768w, https:\/\/move3life.de\/mobility\/wp-content\/uploads\/sites\/2\/2026\/04\/2-1536x1536.png 1536w, https:\/\/move3life.de\/mobility\/wp-content\/uploads\/sites\/2\/2026\/04\/elementor\/thumbs\/2-rmrvjc6bmjhgpqqwg4wk7tjieh4irs8a1xtaonz11e.png 45w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Vorf\u00fchrung<\/h3><p class=\"elementor-image-box-description\">In diesem Abschnitt zeigen wir Dir die einzelnen Bewegungen Schritt f\u00fcr Schritt und erkl\u00e4ren die korrekte Ausf\u00fchrung.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-06fcd05 e-con-full e-flex e-con e-child\" data-id=\"06fcd05\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c75c847 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"c75c847\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2000\" height=\"2000\" src=\"https:\/\/move3life.de\/mobility\/wp-content\/uploads\/sites\/2\/2026\/05\/Untitled-design-37.png\" class=\"attachment-full size-full wp-image-12249\" alt=\"\" srcset=\"https:\/\/move3life.de\/mobility\/wp-content\/uploads\/sites\/2\/2026\/05\/Untitled-design-37.png 2000w, https:\/\/move3life.de\/mobility\/wp-content\/uploads\/sites\/2\/2026\/05\/Untitled-design-37-300x300.png 300w, https:\/\/move3life.de\/mobility\/wp-content\/uploads\/sites\/2\/2026\/05\/Untitled-design-37-1024x1024.png 1024w, https:\/\/move3life.de\/mobility\/wp-content\/uploads\/sites\/2\/2026\/05\/Untitled-design-37-150x150.png 150w, https:\/\/move3life.de\/mobility\/wp-content\/uploads\/sites\/2\/2026\/05\/Untitled-design-37-768x768.png 768w, https:\/\/move3life.de\/mobility\/wp-content\/uploads\/sites\/2\/2026\/05\/Untitled-design-37-1536x1536.png 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Sequenz<\/h3><p class=\"elementor-image-box-description\">Jetzt setzt Du die \u00dcbungen praktisch um und trainierst die Bewegungsabl\u00e4ufe gemeinsam mit uns.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b0822e elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"5b0822e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;bounceInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Wichtiger Hinweis zum Einstieg<\/strong><\/h4><p>Bitte starte mit <strong>Bewegungskurs Nr. 1<\/strong>, bevor Du andere Kurse ansiehst.<\/p><p>Diese erste Einheit vermittelt die grundlegenden Bewegungsprinzipien, die f\u00fcr alle weiteren Kurse wichtig sind. Gleichzeitig erh\u00e4lt Dein K\u00f6rper eine sanfte Einf\u00fchrung in die Bewegungsmuster, auf denen das gesamte MOVE\u00b3LIFE-Konzept aufbaut.<\/p><p>F\u00fcr jeden neuen Bewegungskurs empfehlen wir:<\/p><ol><li>Zuerst die <strong>Theorie<\/strong> ansehen.<\/li><li>Danach die <strong>Vorf\u00fchrung<\/strong> anschauen.<\/li><li>Anschlie\u00dfend die <strong>Sequenz<\/strong> regelm\u00e4\u00dfig \u00fcben.<\/li><\/ol><p>So kannst Du die Bewegungen sicher erlernen, Fortschritte erzielen und Deine Beweglichkeit Schritt f\u00fcr Schritt verbessern.<\/p><p>Wir empfehlen, die Bewegungskurse zun\u00e4chst in der vorgesehenen Reihenfolge zu absolvieren, da viele \u00dcbungen und Bewegungsmuster aufeinander aufbauen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e4bb1e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0e4bb1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4a93c3 elementor-grid-2 vertical-loop-2col elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"c4a93c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:13436,&quot;pagination_type&quot;:&quot;load_more_infinite_scroll&quot;,&quot;columns&quot;:2,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_skin&quot;:&quot;post&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;load_more_spinner&quot;:{&quot;value&quot;:&quot;fas fa-spinner&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-13436\">.elementor-13436 .elementor-element.elementor-element-337b49e{--display:flex;--border-radius:0px 0px 0px 0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-widget-icon-box.elementor-view-stacked .elementor-icon{background-color:var( --e-global-color-primary );}.elementor-widget-icon-box.elementor-view-framed .elementor-icon, .elementor-widget-icon-box.elementor-view-default .elementor-icon{fill:var( --e-global-color-primary );color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-widget-icon-box .elementor-icon-box-title, .elementor-widget-icon-box .elementor-icon-box-title a{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );}.elementor-widget-icon-box .elementor-icon-box-title{color:var( --e-global-color-primary 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.elementor-icon-box-title,\n\t\t\t\t\t .elementor-13436 .elementor-element.elementor-element-2a02fef:has(:focus) .elementor-icon-box-title{color:var( --e-global-color-secondary );}.elementor-13436 .elementor-element.elementor-element-2a02fef .elementor-icon-box-title{transition-duration:0.5s;}@media(max-width:1024px){.elementor-widget-icon-box .elementor-icon-box-title, .elementor-widget-icon-box .elementor-icon-box-title a{font-size:var( --e-global-typography-primary-font-size );}.elementor-widget-icon-box .elementor-icon-box-description{font-size:var( --e-global-typography-text-font-size );}}@media(max-width:767px){.elementor-widget-icon-box .elementor-icon-box-title, .elementor-widget-icon-box .elementor-icon-box-title a{font-size:var( --e-global-typography-primary-font-size );}.elementor-widget-icon-box .elementor-icon-box-description{font-size:var( --e-global-typography-text-font-size );}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"13436\" class=\"elementor elementor-13436 e-loop-item e-loop-item-13411 post-13411 modul type-modul status-publish hentry mc_pain_area-fuss-und-sprunggelenk mc_pain_area-huefte mc_pain_area-knie mc_pain_area-nacken mc_pain_area-ruecken mc_pain_area-schulter pmpro-has-access\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-337b49e e-flex e-con-boxed e-con e-parent\" data-id=\"337b49e\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/move3life.de\/mobility\/module\/modul-1-einfuehrung\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a02fef elementor-position-inline-start elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"2a02fef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-alt-circle-right\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tModul 1: Einf\u00fchrung\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"13436\" class=\"elementor elementor-13436 e-loop-item e-loop-item-12631 post-12631 modul type-modul status-publish hentry mc_pain_area-fuss-und-sprunggelenk mc_pain_area-huefte mc_pain_area-knie mc_pain_area-nacken mc_pain_area-ruecken mc_pain_area-schulter mc_duration-11-20-minuten pmpro-has-access\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-337b49e e-flex e-con-boxed e-con e-parent\" data-id=\"337b49e\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/move3life.de\/mobility\/module\/modul-2-die-hueften-als-kraftquelle-und-stabilisator\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a02fef elementor-position-inline-start elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"2a02fef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-alt-circle-right\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tModul 2: Die H\u00fcften als Kraftquelle und Stabilisator\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"13436\" class=\"elementor elementor-13436 e-loop-item e-loop-item-12763 post-12763 modul type-modul status-publish hentry mc_pain_area-fuss-und-sprunggelenk mc_pain_area-huefte mc_pain_area-knie mc_pain_area-nacken mc_pain_area-ruecken mc_pain_area-schulter mc_duration-21-minuten pmpro-has-access\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-337b49e e-flex e-con-boxed e-con e-parent\" data-id=\"337b49e\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/move3life.de\/mobility\/module\/modul-3-exzentrische-belastung-kontrollierte-kraft-unter-spannung\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a02fef elementor-position-inline-start elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"2a02fef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-alt-circle-right\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tModul 3: Exzentrische Belastung \u2013 kontrollierte Kraft unter Spannung\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"13436\" class=\"elementor elementor-13436 e-loop-item e-loop-item-12767 post-12767 modul type-modul status-publish hentry mc_pain_area-fuss-und-sprunggelenk mc_pain_area-huefte mc_pain_area-knie mc_pain_area-nacken mc_pain_area-ruecken mc_pain_area-schulter mc_duration-21-minuten pmpro-has-access\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-337b49e e-flex e-con-boxed e-con e-parent\" data-id=\"337b49e\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/move3life.de\/mobility\/module\/modul-4-vermeide-isoliertes-muskeltraining-setze-auf-funktionelle-ganzkoerperbewegungen\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a02fef elementor-position-inline-start elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"2a02fef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-alt-circle-right\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tModul 4: Vermeide isoliertes Muskeltraining \u2013 setze auf funktionelle Ganzk\u00f6rperbewegungen\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"13436\" class=\"elementor elementor-13436 e-loop-item e-loop-item-12770 post-12770 modul type-modul status-publish hentry mc_pain_area-fuss-und-sprunggelenk mc_pain_area-huefte mc_pain_area-knie mc_pain_area-nacken mc_pain_area-ruecken mc_pain_area-schulter mc_duration-21-minuten pmpro-has-access\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-337b49e e-flex e-con-boxed e-con e-parent\" data-id=\"337b49e\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/move3life.de\/mobility\/module\/modul-5-ganzkoerper-symmetrie\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a02fef elementor-position-inline-start elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"2a02fef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-alt-circle-right\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tModul 5: Ganzk\u00f6rper-Symmetrie\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"13436\" class=\"elementor elementor-13436 e-loop-item e-loop-item-12773 post-12773 modul type-modul status-publish hentry mc_pain_area-huefte mc_pain_area-nacken mc_duration-21-minuten pmpro-has-access\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-337b49e e-flex e-con-boxed e-con e-parent\" data-id=\"337b49e\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/move3life.de\/mobility\/module\/modul-6-der-rumpf\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a02fef elementor-position-inline-start elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"2a02fef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-alt-circle-right\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tModul 6: Der Rumpf\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"13436\" class=\"elementor elementor-13436 e-loop-item e-loop-item-12777 post-12777 modul type-modul status-publish hentry mc_duration-21-minuten pmpro-has-access\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-337b49e e-flex e-con-boxed e-con e-parent\" data-id=\"337b49e\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/move3life.de\/mobility\/module\/modul-7-der-beckenboden-nicht-nur-ein-frauenproblem\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a02fef elementor-position-inline-start elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"2a02fef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-alt-circle-right\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tModul 7: Der Beckenboden (nicht nur ein Frauenproblem)\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"13436\" class=\"elementor elementor-13436 e-loop-item e-loop-item-12781 post-12781 modul type-modul status-publish hentry mc_pain_area-huefte mc_pain_area-knie mc_pain_area-ruecken mc_duration-21-minuten pmpro-has-access\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-337b49e e-flex e-con-boxed e-con e-parent\" data-id=\"337b49e\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/move3life.de\/mobility\/module\/modul-8-verkuerzt-oder-straff\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a02fef elementor-position-inline-start elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"2a02fef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-alt-circle-right\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tModul 8: Verk\u00fcrzt oder Straff?\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"13436\" class=\"elementor elementor-13436 e-loop-item e-loop-item-12783 post-12783 modul type-modul status-publish hentry mc_pain_area-schulter mc_duration-21-minuten pmpro-has-access\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-337b49e e-flex e-con-boxed e-con e-parent\" data-id=\"337b49e\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/move3life.de\/mobility\/module\/modul-9-heben\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a02fef elementor-position-inline-start elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"2a02fef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-alt-circle-right\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tModul 9: Heben\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"13436\" class=\"elementor elementor-13436 e-loop-item e-loop-item-12785 post-12785 modul type-modul status-publish hentry mc_pain_area-fuss-und-sprunggelenk mc_pain_area-huefte mc_pain_area-knie mc_pain_area-ruecken mc_duration-21-minuten pmpro-has-access\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-337b49e e-flex e-con-boxed e-con e-parent\" data-id=\"337b49e\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/move3life.de\/mobility\/module\/modul-10-gleichgewicht\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a02fef elementor-position-inline-start elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"2a02fef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-alt-circle-right\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tModul 10: Gleichgewicht\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"13436\" class=\"elementor elementor-13436 e-loop-item e-loop-item-12787 post-12787 modul type-modul status-publish hentry mc_pain_area-schulter mc_duration-21-minuten pmpro-has-access\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-337b49e e-flex e-con-boxed e-con e-parent\" data-id=\"337b49e\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/move3life.de\/mobility\/module\/modul-11-ganzkoerperkraft-statt-muskelisolierung\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a02fef elementor-position-inline-start elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"2a02fef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-alt-circle-right\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tModul 11: Ganzk\u00f6rperkraft statt Muskelisolierung\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"13436\" class=\"elementor elementor-13436 e-loop-item e-loop-item-12789 post-12789 modul type-modul status-publish hentry mc_pain_area-fuss-und-sprunggelenk mc_pain_area-huefte mc_pain_area-knie mc_pain_area-ruecken mc_duration-21-minuten pmpro-has-access\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-337b49e e-flex e-con-boxed e-con e-parent\" data-id=\"337b49e\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/move3life.de\/mobility\/module\/modul-12-gehen-neu-gedacht-die-verborgene-3d-mechanik-deiner-gangart\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a02fef elementor-position-inline-start elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"2a02fef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-alt-circle-right\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tModul 12: Gehen neu gedacht \u2013 Die verborgene 3D-Mechanik Deiner Gangart\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"13436\" class=\"elementor elementor-13436 e-loop-item e-loop-item-12793 post-12793 modul type-modul status-publish hentry mc_pain_area-huefte mc_pain_area-nacken mc_duration-21-minuten pmpro-has-access\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-337b49e e-flex e-con-boxed e-con e-parent\" data-id=\"337b49e\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/move3life.de\/mobility\/module\/modul-13-rumpf-realitaet-stabilitaet-entsteht-vorne-kraft-entsteht-hinten\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a02fef elementor-position-inline-start elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"2a02fef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-alt-circle-right\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tModul 13: Rumpf-Realit\u00e4t: Stabilit\u00e4t entsteht vorne \u2013 Kraft entsteht hinten\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"13436\" class=\"elementor elementor-13436 e-loop-item e-loop-item-12795 post-12795 modul type-modul status-publish hentry mc_pain_area-huefte mc_pain_area-knie mc_pain_area-nacken mc_pain_area-ruecken mc_duration-21-minuten pmpro-has-access\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-337b49e e-flex e-con-boxed e-con e-parent\" data-id=\"337b49e\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/move3life.de\/mobility\/module\/modul-14-verlaengern-unter-spannung-mehr-kraft-durch-kontrollierte-verlaengerung\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a02fef elementor-position-inline-start elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"2a02fef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-alt-circle-right\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tModul 14: Verl\u00e4ngern unter Spannung: Mehr Kraft durch kontrollierte Verl\u00e4ngerung\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"13436\" class=\"elementor elementor-13436 e-loop-item e-loop-item-12798 post-12798 modul type-modul status-publish hentry mc_pain_area-fuss-und-sprunggelenk mc_pain_area-huefte mc_pain_area-knie mc_pain_area-nacken mc_pain_area-ruecken mc_pain_area-schulter mc_duration-21-minuten pmpro-has-access\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-337b49e e-flex e-con-boxed e-con e-parent\" data-id=\"337b49e\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/move3life.de\/mobility\/module\/modul-15-symmetrie-statt-kompensation\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a02fef elementor-position-inline-start elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"2a02fef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-alt-circle-right\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tModul 15: Symmetrie statt Kompensation\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"13436\" class=\"elementor elementor-13436 e-loop-item e-loop-item-12800 post-12800 modul type-modul status-publish hentry mc_pain_area-fuss-und-sprunggelenk mc_pain_area-huefte mc_pain_area-knie mc_pain_area-nacken mc_pain_area-ruecken mc_pain_area-schulter mc_duration-21-minuten pmpro-has-access\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-337b49e e-flex e-con-boxed e-con e-parent\" data-id=\"337b49e\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/move3life.de\/mobility\/module\/modul-16-von-unten-nach-oben-bewegung-richtig-aufbauen\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a02fef elementor-position-inline-start elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"2a02fef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-alt-circle-right\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tModul 16: Von unten nach oben: Bewegung richtig aufbauen\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"13436\" class=\"elementor elementor-13436 e-loop-item e-loop-item-12802 post-12802 modul type-modul status-publish hentry mc_pain_area-huefte mc_pain_area-schulter mc_duration-21-minuten pmpro-has-access\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-337b49e e-flex e-con-boxed e-con e-parent\" data-id=\"337b49e\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/move3life.de\/mobility\/module\/modul-17-warum-dein-koerper-als-ganzes-funktionieren-muss\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a02fef elementor-position-inline-start elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"2a02fef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-alt-circle-right\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tModul 17: Warum Dein K\u00f6rper als Ganzes funktionieren muss\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"13436\" class=\"elementor elementor-13436 e-loop-item e-loop-item-12804 post-12804 modul type-modul status-publish hentry mc_pain_area-fuss-und-sprunggelenk mc_pain_area-huefte mc_pain_area-knie mc_pain_area-nacken mc_pain_area-ruecken mc_pain_area-schulter mc_duration-21-minuten pmpro-has-access\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-337b49e e-flex e-con-boxed e-con e-parent\" data-id=\"337b49e\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/move3life.de\/mobility\/module\/modul-18-mobilitaet-von-oben-nach-unten\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a02fef elementor-position-inline-start elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"2a02fef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-alt-circle-right\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tModul 18: Mobilit\u00e4t von oben nach unten\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"13436\" class=\"elementor elementor-13436 e-loop-item e-loop-item-12806 post-12806 modul type-modul status-publish hentry mc_pain_area-fuss-und-sprunggelenk mc_pain_area-huefte mc_pain_area-schulter mc_duration-21-minuten pmpro-has-access\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-337b49e e-flex e-con-boxed e-con e-parent\" data-id=\"337b49e\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/move3life.de\/mobility\/module\/modul-19-back-to-basics\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a02fef elementor-position-inline-start elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"2a02fef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-alt-circle-right\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tModul 19: Back to Basics\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"13436\" class=\"elementor elementor-13436 e-loop-item e-loop-item-12808 post-12808 modul type-modul status-publish hentry mc_pain_area-huefte mc_pain_area-nacken mc_pain_area-schulter mc_duration-21-minuten pmpro-has-access\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-337b49e e-flex e-con-boxed e-con e-parent\" data-id=\"337b49e\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/move3life.de\/mobility\/module\/modul-20-sitzen-bekaempfen\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a02fef elementor-position-inline-start elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"2a02fef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-alt-circle-right\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tModul 20: Sitzen bek\u00e4mpfen\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"13436\" class=\"elementor elementor-13436 e-loop-item e-loop-item-13322 post-13322 modul type-modul status-publish hentry pmpro-has-access\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-337b49e e-flex e-con-boxed e-con e-parent\" data-id=\"337b49e\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/move3life.de\/mobility\/module\/modul-21-heben-neu-verstehen\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a02fef elementor-position-inline-start elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"2a02fef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-alt-circle-right\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tModul 21: Heben neu verstehen\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"13436\" class=\"elementor elementor-13436 e-loop-item e-loop-item-13324 post-13324 modul type-modul status-publish hentry mc_pain_area-fuss-und-sprunggelenk mc_pain_area-huefte mc_pain_area-knie mc_pain_area-nacken mc_pain_area-ruecken mc_pain_area-schulter pmpro-has-access\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-337b49e e-flex e-con-boxed e-con e-parent\" data-id=\"337b49e\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/move3life.de\/mobility\/module\/modul-22-rotation-bewusst-nutzen\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a02fef elementor-position-inline-start elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"2a02fef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-alt-circle-right\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tModul 22: Rotation bewusst nutzen\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"13436\" class=\"elementor elementor-13436 e-loop-item e-loop-item-13326 post-13326 modul type-modul status-publish hentry mc_pain_area-nacken mc_pain_area-schulter pmpro-has-access\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-337b49e e-flex e-con-boxed e-con e-parent\" data-id=\"337b49e\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/move3life.de\/mobility\/module\/modul-23-aufrechte-haltung\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a02fef elementor-position-inline-start elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"2a02fef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-alt-circle-right\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tModul 23: Aufrechte Haltung\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"13436\" class=\"elementor elementor-13436 e-loop-item e-loop-item-13329 post-13329 modul type-modul status-publish hentry pmpro-has-access\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-337b49e e-flex e-con-boxed e-con e-parent\" data-id=\"337b49e\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/move3life.de\/mobility\/module\/modul-24-beckenboden-integriert-einsetzen\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a02fef elementor-position-inline-start elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"2a02fef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-alt-circle-right\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tModul 24: Beckenboden integriert einsetzen\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"13436\" class=\"elementor elementor-13436 e-loop-item e-loop-item-13331 post-13331 modul type-modul status-publish hentry pmpro-has-access\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-337b49e e-flex e-con-boxed e-con e-parent\" data-id=\"337b49e\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/move3life.de\/mobility\/module\/modul-25-kraft-im-sitzen-nutzen\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a02fef elementor-position-inline-start elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"2a02fef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-alt-circle-right\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tModul 25: Kraft im Sitzen nutzen\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"13436\" class=\"elementor elementor-13436 e-loop-item e-loop-item-13333 post-13333 modul type-modul status-publish hentry mc_pain_area-fuss-und-sprunggelenk mc_pain_area-huefte mc_pain_area-knie mc_pain_area-nacken mc_pain_area-ruecken pmpro-has-access\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-337b49e e-flex e-con-boxed e-con e-parent\" data-id=\"337b49e\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/move3life.de\/mobility\/module\/modul-26-bewegung-in-3d-verstehen\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a02fef elementor-position-inline-start elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"2a02fef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-alt-circle-right\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tModul 26: Bewegung in 3D verstehen\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"13436\" class=\"elementor elementor-13436 e-loop-item e-loop-item-13335 post-13335 modul type-modul status-publish hentry mc_pain_area-schulter pmpro-has-access\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-337b49e e-flex e-con-boxed e-con e-parent\" data-id=\"337b49e\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/move3life.de\/mobility\/module\/modul-27-krafttraining\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a02fef elementor-position-inline-start elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"2a02fef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-alt-circle-right\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tModul 27: Krafttraining\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"13436\" class=\"elementor elementor-13436 e-loop-item e-loop-item-13337 post-13337 modul type-modul status-publish hentry mc_pain_area-fuss-und-sprunggelenk mc_pain_area-huefte mc_pain_area-knie mc_pain_area-nacken mc_pain_area-ruecken mc_pain_area-schulter pmpro-has-access\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-337b49e e-flex e-con-boxed e-con e-parent\" data-id=\"337b49e\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/move3life.de\/mobility\/module\/modul-28-exzentrische-belastung-3d-vertieft\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a02fef elementor-position-inline-start elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"2a02fef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-alt-circle-right\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tModul 28: Exzentrische Belastung &#8211; 3D vertieft\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"13436\" class=\"elementor elementor-13436 e-loop-item e-loop-item-13339 post-13339 modul type-modul status-publish hentry mc_pain_area-fuss-und-sprunggelenk mc_pain_area-huefte mc_pain_area-knie mc_pain_area-ruecken mc_pain_area-schulter pmpro-has-access\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-337b49e e-flex e-con-boxed e-con e-parent\" data-id=\"337b49e\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/move3life.de\/mobility\/module\/modul-29-funktion-statt-perfektion-deine-challenge\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a02fef elementor-position-inline-start elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"2a02fef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-alt-circle-right\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tModul 29: Funktion statt Perfektion \u2013 Deine Challenge\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"13436\" class=\"elementor elementor-13436 e-loop-item e-loop-item-13686 post-13686 modul type-modul status-publish hentry mc_pain_area-fuss-und-sprunggelenk mc_pain_area-huefte mc_pain_area-knie mc_pain_area-nacken mc_pain_area-ruecken mc_pain_area-schulter mc_duration-21-minuten pmpro-has-access\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-337b49e e-flex e-con-boxed e-con e-parent\" data-id=\"337b49e\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/move3life.de\/mobility\/module\/die-wahren-ursachen-von-schmerz\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a02fef elementor-position-inline-start elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"2a02fef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-alt-circle-right\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tModul 30: Die wahren Ursachen von Schmerz\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<span class=\"e-load-more-spinner\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-spinner\"><\/i>\t\t\t<\/span>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Theorie, Vorf\u00fchrung, Sequenz Bewegungskurse Bitte lies zu Deiner Sicherheit erst den Hinweis zum Haftungsausschluss.\u00a0 Hier klicken, um den Sicherheitshinweis zu lesen So sind die Bewegungskurse aufgebaut Jeder Bewegungskurs ist zu Deiner besseren Orientierung in drei Bereiche gegliedert: Theorie Hier lernst Du die wichtigsten Grundlagen und Zusammenh\u00e4nge der jeweiligen Einheit kennen und verstehst, warum die \u00dcbungen [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_angie_page":false,"pmpro_default_level":"","footnotes":""},"class_list":["post-176","page","type-page","status-publish","hentry","pmpro-level-required","pmpro-level-6","pmpro-level-7","pmpro-level-8","pmpro-level-9","pmpro-no-access"],"acf":[],"_links":{"self":[{"href":"https:\/\/move3life.de\/mobility\/wp-json\/wp\/v2\/pages\/176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/move3life.de\/mobility\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/move3life.de\/mobility\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/move3life.de\/mobility\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/move3life.de\/mobility\/wp-json\/wp\/v2\/comments?post=176"}],"version-history":[{"count":10,"href":"https:\/\/move3life.de\/mobility\/wp-json\/wp\/v2\/pages\/176\/revisions"}],"predecessor-version":[{"id":13930,"href":"https:\/\/move3life.de\/mobility\/wp-json\/wp\/v2\/pages\/176\/revisions\/13930"}],"wp:attachment":[{"href":"https:\/\/move3life.de\/mobility\/wp-json\/wp\/v2\/media?parent=176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}